June 2015

Caramel Spiced Granola

thefitforkfeed - June 21, 2015

This Caramel Spiced Granola will be your go to granola recipe! Warm spices like cinnamon and cardamom are tossed with a sticky caramel sauce and crunchy clusters of nuts, seeds, and dried berries. Sure you could go buy some granola at the store for crazy money and that are filled with preservatives but why would you when you could throw this together in 20 minutes …

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Caramel Chocolate Crunch Bars

thefitforkfeed - June 11, 2015
caramel chocolate crunch bar

Summer is coming and you are going to need these caramel chocolate crunch bars in your life.  Actually, who cares about summer.  You need these in your life.  Period.  Creamy coconut milk and cacao powder are swirled with a caramel sauce made from dates (you know the same one from the caramel spiced granola post) and I added a  little granola for the crunch factor.  …

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Quinoa Vegetable Curry

thefitforkfeed - June 11, 2015
vegetable curry dinner

This creamy, aromatic slow cooker quinoa vegetable curry cooks while you’re out doing important stuff and leaves your house smelling amazing.  Tender vegetables like carrots, sweet potatoes, and onions cook with a creamy curry sauce made with coconut milk, ginger spices, and lots of garlic.  You could even add chicken if that’s what you’re craving.  No precooking anything here!  Just chop, dump and walk away!  …

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Fudgy Caramel Brownies

thefitforkfeed - June 11, 2015
fudgy caramel brownie

I’m so excited to share this recipe for fudgy caramel brownies! They are made with chickpeas and are full of protein. Also, they are dairy, egg, gluten, refined sugar, nut and egg free. I promise you that you cannot taste beans in this. I had 5 and 7 year olds eat these (actually they all had two each) without hesitation and we all know how …

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