September 2015

Miso Glazed Salmon and Brown Rice Bowls (Gluten Free, Dairy Free, Vegetarian)

thefitforkfeed - September 28, 2015

Every now and again I crave salmon so tonight I made Miso Glazed Salmon grilled on a cedar plank (but you could easily do this in pan or oven).  Moist, flakey, savory, and tangy salmon is featured here on top of brown rice, spiralized radish, and snap peas for crunch. I tried to recreate The Cheesecake Factory’s recipe for Miso Glazed Salmon which is seriously …

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Baked Chickpea, Lentil & Pumpkin Falafels (Gluten Free, Dairy Free, Vegan)

thefitforkfeed - September 26, 2015

    Lunch today is my big fat Greek salad with homemade, gluten free, baked chickpea, lentil and pumpkin falafels.  I know, I know you’re thinking pumpkin? What the what?  Trust me on this one!  The pumpkin adds a subtle sweetness and is perfect combined with fragrant cumin, coriander and fresh parsley.  These falafels are are smoky, crunchy on the outside and pillowy on the …

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Slow Cooker Turkey Quinoa Pumpkin Chili (Gluten Free, Dairy Free, Vegetarian Option)

thefitforkfeed - September 22, 2015

Slow cooker Turkey Quinoa Pumpkin Chili is perfect for those chilly Autumn nights when you want to come home and cozy up by the fire with a bowl of something warm (I’m pretending it isn’t going to be 90 here this week).  This crowd pleasing recipe has easy vegetarian/vegan swap outs for the turkey if you’re into that sort of thing.  It is also loaded …

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Fiesta Tostada Bowls (Dairy Free, Gluten Free)

thefitforkfeed - September 18, 2015

How about changing up your Taco Tuesday routine and make these Fiesta Tostada Bowls for a change?  My son thought it was so fun that he could EAT the bowl after.  Kids, ay?  These are fancy enough for dinner parties but easy enough for quick weeknight family dinners!  Feel free to stuff yours with whatever you like.  We did romaine lettuce, refried beans, roasted sweet …

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Maca & Oats 10 minute Skillet Granola (Gluten Free, Dairy Free)

thefitforkfeed - September 17, 2015

Who would like some guilt free Maca and Oats SKILLET granola?  Crunchy clusters of oats, pistachios and puffed quinoa are tossed with a sticky mixture of almond butter, dates and coconut oil and a touch of honey.  And THEN I hit it with some Maca powder (good for your skin, mood, energy, and libido).  Heaven on earth people!  I have already eaten way more than …

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Creamy Chive Ranch Dressing (Vegan, Dairy Free, Gluten Free)

thefitforkfeed - September 16, 2015

I’m always looking to create healthy versions of things that I eat on a regular basis such as dressings for salads.  Typically, Cobb salads are loaded with fat and calories from the dressing to the bacon and cheese.  I wanted to healthify (is that a word?) the original recipe from the dressing to the salad itself so I created the salad using romaine, egg, avocado, peppers, …

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Flourless Chocolate & Sweet Potato Doughnuts (Or Muffins) with Chocolate Glaze (Gluten, Dairy, and Refined Sugar Free)

thefitforkfeed - September 9, 2015

You guys should know by now, that I’m always trying to find ways to sneak veggies and fruits into my cooking whenever I have the chance.  I even try to incorporate veggies in my sweet treats such as these fudgy, moist and cake-like chocolate sweet potato doughnuts*.  I found the original recipe for chocolate muffins on Instagram from a friend of mine Brooke @carlsonfit.  We …

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Pumpkin Waffles or Pancakes (Gluten, Dairy, Refined Sugar Free)

thefitforkfeed - September 7, 2015

Who cares that it’s going to be in the 90’s here this week, I’m bringing out the pumpkin anyway!  Who’s with me?  These gluten, dairy and refined sugar free pumpkin waffles are whipped up in a blender in 30 seconds and can be on your table in 5 minutes!  These are fluffy, crunchy, with subtle hints of  pumpkin and cinnamon and are the perfect fall …

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