December 2015

3 Ingredient Superfood Christmas Bark (GF, Vegan, Vegetarian)

thefitforkfeed - December 17, 2015

Hi All!  Are you still looking for a fast and easy last minute teacher gift or host gift for the holidays?  This 3 ingredient Superfood Christmas Bark is not only festive because of it’s red and green colors, but dare I say it’s actually good (ish) for you?  The green color comes from spirulina and the red is simply crushed up dried strawberries.  This recipe …

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Cheesy Spaghetti Squash, Quinoa, and Zucchini Bake (Vegetarian, Gluten Free)

thefitforkfeed - December 8, 2015

One of my favorite veggies in the fall is spaghetti squash.  It is the perfect low carb veggie to replace pasta with and couldn’t be easier to prepare.  Once you have prepped everything, this dish cooks in about 30 minutes.  I even baked a few in advance and froze them to have another night.  It’s cheesy, filling, warm and comforting.  My husband and I went …

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Vanilla Chai Spiced Muffins with Pecan Streusel (Dairy Free, Refined Sugar Free)

thefitforkfeed - December 1, 2015

My mother in law recently send me over a recipe from Nigella Lawson for Chai Muffins and I went out the next day to buy some chai tea to make it.  I was excited about the spices in Chai tea (typically cinnamon, black pepper, black tea, rooibos, ginger, cardamom, chicory, cloves, and star anise).  I was even more excited to try them in muffins!  I …

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