thefitforkfeed

Mediterranean Two Bean Salad with Lemony Vinaigrette (GF, DF, VF, V)

thefitforkfeed - January 12, 2017

Welcome back my people!  Today, I’m sharing one of my favorite new salad recipes in partnership with @RalphGrocery.  After all, nearly everyone is on a health kick right now, with it being the new year and all.  And when you think of healthy eating, you automatically think of salads.  Stay with me while I explain that this baby isn’t your mother’s salad (or your father, …

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Spiced Carrot & Lentil Soup with Crunchy Roasted Chickpeas (GF, DF, Vegetarian, Vegan)

thefitforkfeed - January 9, 2017

Happy New Year friends!  I’m so excited for a little detox and body and mind reset.  I had a little too much fun with the cookies and wine over the holidays, that I’m definitely ready to recharge.  I’m back into my intense workout routine (anyone else doing Beachbody workouts?) and it feels so good! When I think of detoxing, I think of soup.  Also, this …

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6 Fast, Easy, & Delicious Smoothies to make in 2017 (V, VG, GF, DF)

thefitforkfeed - December 19, 2016

Ahhhhhhhh the New Year!  Time to get back into smoothies and salads.  I’ve rounded up my favorite 6 smoothies that I make daily and they all have 7 ingredients or LESS to make it even easier.  I love smoothies because they are fast, easy, and you really can’t mess them up.  5 days out of 7, I’m rushing out the door (as most of us …

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Cranberry, Goat Cheese, & Pistachio Pinwheels (Vegetarian)

thefitforkfeed - December 12, 2016

Happy Monday friends!  I’m so excited to be partnering with Ralph’s Grocery once again, to bring you this festive little appetizer. I’ve been on a festive food rampage these last few weeks first with my bread wreath (that has nearly broken this website with the amount of views I’ve had on it), my Roasted Butternut Squash Tarts, and salted caramel apple galettes.  I’ve been spending so much …

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Festive Pesto & Sun-Dried Tomato Wreath (Vegetarian, Vegan)

thefitforkfeed - December 6, 2016

Ahhhhh tis’ the season for festive food, family and fun! Give me all of the gingerbread flavored things and peppermint everything!  Are we done with pumpkin? Or is that still trending, post Thanksgiving?  Whatever. Who cares.  Let’s just be mindful this holiday, eat real food and enjoy ourselves, shall we?  My workout schedule has been interrupted by parties, school volunteering, dog walking, taking care of …

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Salted Caramel & Apple Galette with Ginger, Molasses Crust (GF, Vegan Friendly, Refined Sugar Free)

thefitforkfeed - December 1, 2016

Welcome back my beautiful people!  I’ve had Fall Galettes on the brain ever since Thanksgiving and today I’m bringing you my new favorite recipe (drum roll please) for this Salted Caramel & Apple Galette with Ginger Molasses Crust.  If a gingerbread cookie and an apple pie had a baby, it would be this cutie patootie galette.  Is there anything better than warm tender apples, gooey …

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Cauliflower, Quinoa and White Bean Chili (GF, DF, V, VF)

thefitforkfeed - November 18, 2016

I can’t stop making chili.  It’s might be a problem.  Since becoming vegetarian again last year, I’ve been looking for a good white bean chili recipe.  I scoured Pinterest and the internet but every white chili recipe called for chicken and the vegetarian options looked more like soup.  I wanted a recipe that would be creamy, thick and stick to your ribs good, just how …

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Pumpkin Spice Caramel Corn (GF, DF, Vegan, Refined Sugar Free)

thefitforkfeed - November 14, 2016

You know you’ve hit the recipe jackpot, when you make, eat and then remake the same recipe 3 times in the same week.  Popcorn never lasts long around these parts with a ravenous 6 year old and a crazy snack loving mom! I honestly will never understand why/how my son eats so much? Is this just a boy thing?  Do tell.  He eats a huge …

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