Breakfast

Spring Forest Tart with Asparagus, Peas, & Arugula (Vegetarian)

thefitforkfeed - March 25, 2017

Happy Spring, fine people!  We just got back from the skate park since my son is crazy obsessed with skateboarding at the moment.  Tiny skaters are the best thing since sliced bread in my opinion.  Watching him go up and down giant ramps while doing tricks gives me so much joy and also makes me extremely terrified as his mother.  I guess there could be worse things …

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5 Ingredient Granola Cups (GF, DF, Refined Sugar Free, Vegan)

thefitforkfeed - February 28, 2017

Howdy friends!  Today I’m excited to share my new obsession: Granola Cups!  I’m a little bit late to the party with this recipe, but I feel like I make up for my lateness with how this easy and quick this recipe is.  It’s just 5 simple ingredients, that you probably already have in your pantry!  Your breakfast loving self (and especially your family) will thank …

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6 Fast, Easy, & Delicious Smoothies to make in 2017 (V, VG, GF, DF)

thefitforkfeed - December 19, 2016

Ahhhhhhhh the New Year!  Time to get back into smoothies and salads.  I’ve rounded up my favorite 6 smoothies that I make daily and they all have 7 ingredients or LESS to make it even easier.  I love smoothies because they are fast, easy, and you really can’t mess them up.  5 days out of 7, I’m rushing out the door (as most of us …

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Gingerbread Smoothie (GF, DF, V, VF)

thefitforkfeed - November 14, 2016

Hi friends!  How’s your week so far?  I’ve been exhausted after Halloween, soccer parties, after school activities, upcoming holiday menu planning and of course cooking!  Oh and the damn time change didn’t help matters either, because those of us with kids know that the time change doesn’t mean anything to them.  Because things have been so hectic, I still like to keep my morning breakfast …

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Cinnamon Bun Cashew & Pecan Butter (GF, DF, V, VF)

thefitforkfeed - October 16, 2016

Welcome back friends!  I hope the Autumn is treating you well (assuming you are celebrating this fine season).  Ever since I created my Cinnamon Roll Truffle Energy Bites, I’ve been a liiiiiiitle obsessed with all things cinnamon.  And by little, I mean a lot.  I’ve been adding it to smoothies, toast, basically anywhere that I can.  I’ve never tried my hand at making nut butters …

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Coffee Crunch Granola (GF, DF, V, VF, Refined Sugar Free)

thefitforkfeed - June 2, 2016

Hi friends!  How are you?  Life has been crazy in these parts dealing with the end of the school year crazies, sick child and of course creating recipes for you!  My first job, when I was 16, was working at a small local coffee and book shop making lattes, talking with customers, and smelling like a coffee bean most of the time.  I drank my …

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Peanut Butter, Blueberry & Granola Blender Muffins (GF, DF, VF, Refined Sugar Free)

thefitforkfeed - May 18, 2016

Your mornings just got a lot easier with these quick, soft, and fluffiest muffins ever!   I always love a good muffin recipe, especially when it involves 2 minutes prep time and 12 minutes of baking time.  These babies combine all of your favorite breakfast items such as oats, yogurt, bananas, blueberries, (which are so good right now by the way!) and granola.   My son, who …

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Baked Vanilla Carrot Cake Donuts with Vanilla Drizzle (GF, DF, V, Paleo)

thefitforkfeed - April 21, 2016

I’ve been on a donut making frenzy over here at the FFF kitchen!  I’ve been dying to try Red Palm Oil and my friends at Nutiva sent me some to try!  Not only does it have a beautiful orange color but it also is nutritionally dense as well.  It is high in antioxidant vitamins A & E and has a rich buttery flavor, making it the …

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