Kid Friendly

One Pan Tomato, Kale & Olive Pasta (GF, Vegan, Vegetarian)

thefitforkfeed - October 18, 2017

What’s better than sliced bread?  This ONE PAN recipe that’s so easy, even my 7-year-old could put it together (with a little assistance around the stove of course)! I have to say I was a little skeptical of one pan pasta recipes after seeing them all over the internets.  But I can assure you this magical unicorn of a recipe is not only REAL but …

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Savory Whole Wheat, Cheddar & Pumpkin Scones (Vegetarian, Vegan Friendly)

thefitforkfeed - October 5, 2017

Here I go again with my scones (did you get my Whitesnake, circa 1982 reference?)! Ok I’m just embarrassing myself and now I have that song stuck in my head. Ever since making Ahsley’s AKA @thefitmittenkitchen Whole Wheat Vegan Pumpkin Scones last week, I’ve been obsessed with making scones. Last year I remember seeing scones all over Instagram, pinning each one to make at a later date.  …

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Crispy Tofu Tacos with Southwestern Cauliflower Rice (GF, DF, Vegan, Vegetarian)

thefitforkfeed - September 12, 2017

Hey ho friends!  Hope you are doing well! School is back in session and we are back into our regular routines.  I love routines and structure in my life and so does my son, so everyone is happy at the moment!  While we have routines and structure, we still have the mid-week craziness that comes with homework, band practice, soccer practice, running to the grocery …

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Pizza Stuffed Zucchini Boats (Vegetarian, Paleo & Vegan Options)

thefitforkfeed - June 21, 2017

Happy Summer friends!  It’s been a hot second since I posted on here.  I’ve been suuuuuper duper busy with family in town, end of school activities, and organizing for Summer. I’ve done a little social media detoxing too, so I’ve been spending more time doing things I enjoy like cooking (and eating), exercising, and hanging out with family.  I’ve also had time to dream up …

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Zesty Mexican Stuffed Peppers (Vegetarian, Vegan Options)

thefitforkfeed - April 26, 2017

Good day friends!  I’m back with another easy dinner recipe, because that’s how I’m rolling these days.  From eggs to salads, to pasta and tacos, they all make my weekly list of meals I can get on the table fast. My son, who is about to turn 7 just made band (playing drums) at his local music school and it’s taking over our lives with practices 2 …

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Creamy Stuffed Shells with Kale, Olives & Homemade Tomato Sauce (Vegetarian, Vegan/GF Friendly)

thefitforkfeed - April 4, 2017

It’s Meatless Monday up in here and we are celebrating by bringing out the big guns. AKA carbs!  Monday’s my son and I do his homework, so I have little time to assemble anything fancy for dinner.  We almost always have pasta at some point during the week, but Monday’s really require it (I usually do either a gluten free/lentil/Banza chickpea pasta variety which my husband …

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5 Ingredient Granola Cups (GF, DF, Refined Sugar Free, Vegan)

thefitforkfeed - February 28, 2017

Howdy friends!  Today I’m excited to share my new obsession: Granola Cups!  I’m a little bit late to the party with this recipe, but I feel like I make up for my lateness with how this easy and quick this recipe is.  It’s just 5 simple ingredients, that you probably already have in your pantry!  Your breakfast loving self (and especially your family) will thank …

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Flourless Chocolate, Peanut Butter & Maca Skillet Cookie (GF, DF, Vegetarian)

thefitforkfeed - January 24, 2017

Nothing says love like chocolate and cookies, am I right?  And why not combine the two, just in time for Valentine’s Day! I wanted to create something that could be made in one bowl, one pan and be ready fast (clocking in at under 20 minutes)!  This cookie is flourless and uses protein powder instead to create a light and fluffy cookie with perfectly crisp …

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Spiced Carrot & Lentil Soup with Crunchy Roasted Chickpeas (GF, DF, Vegetarian, Vegan)

thefitforkfeed - January 9, 2017

Happy New Year friends!  I’m so excited for a little detox and body and mind reset.  I had a little too much fun with the cookies and wine over the holidays, that I’m definitely ready to recharge.  I’m back into my intense workout routine (anyone else doing Beachbody workouts?) and it feels so good! When I think of detoxing, I think of soup.  Also, this …

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