Snacks

5 Ingredient Granola Cups (GF, DF, Refined Sugar Free, Vegan)

thefitforkfeed - February 28, 2017

Howdy friends!  Today I’m excited to share my new obsession: Granola Cups!  I’m a little bit late to the party with this recipe, but I feel like I make up for my lateness with how this easy and quick this recipe is.  It’s just 5 simple ingredients, that you probably already have in your pantry!  Your breakfast loving self (and especially your family) will thank …

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Greek Salad Hummus (GF, DF, V, Vegetarian)

thefitforkfeed - January 31, 2017

Good day fine people!  Hope your week is off to a great start.  I’ve been hitting the workouts hard this week and as I type, I am a hot, sweaty mess.  Over the weekend we had a taco party with some of our friends and it was so much fun!  We had Portobello mushroom tacos (from the blog of course), pollo asado, spanish rice, homemade salsa, beautiful …

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Flourless Chocolate, Peanut Butter & Maca Skillet Cookie (GF, DF, Vegetarian)

thefitforkfeed - January 24, 2017

Nothing says love like chocolate and cookies, am I right?  And why not combine the two, just in time for Valentine’s Day! I wanted to create something that could be made in one bowl, one pan and be ready fast (clocking in at under 20 minutes)!  This cookie is flourless and uses protein powder instead to create a light and fluffy cookie with perfectly crisp …

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Mediterranean Two Bean Salad with Lemony Vinaigrette (GF, DF, VF, V)

thefitforkfeed - January 12, 2017

Welcome back my people!  Today, I’m sharing one of my favorite new salad recipes in partnership with @RalphGrocery.  After all, nearly everyone is on a health kick right now, with it being the new year and all.  And when you think of healthy eating, you automatically think of salads.  Stay with me while I explain that this baby isn’t your mother’s salad (or your father, …

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Cranberry, Goat Cheese, & Pistachio Pinwheels (Vegetarian)

thefitforkfeed - December 12, 2016

Happy Monday friends!  I’m so excited to be partnering with Ralph’s Grocery once again, to bring you this festive little appetizer. I’ve been on a festive food rampage these last few weeks first with my bread wreath (that has nearly broken this website with the amount of views I’ve had on it), my Roasted Butternut Squash Tarts, and salted caramel apple galettes.  I’ve been spending so much …

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Pumpkin Spice Caramel Corn (GF, DF, Vegan, Refined Sugar Free)

thefitforkfeed - November 14, 2016

You know you’ve hit the recipe jackpot, when you make, eat and then remake the same recipe 3 times in the same week.  Popcorn never lasts long around these parts with a ravenous 6 year old and a crazy snack loving mom! I honestly will never understand why/how my son eats so much? Is this just a boy thing?  Do tell.  He eats a huge …

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Gingerbread Smoothie (GF, DF, V, VF)

thefitforkfeed - November 14, 2016

Hi friends!  How’s your week so far?  I’ve been exhausted after Halloween, soccer parties, after school activities, upcoming holiday menu planning and of course cooking!  Oh and the damn time change didn’t help matters either, because those of us with kids know that the time change doesn’t mean anything to them.  Because things have been so hectic, I still like to keep my morning breakfast …

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One Pan, 3 Ingredient Spicy Candied Pecans (GF, DF, V, VF, Refined Sugar Free)

thefitforkfeed - November 1, 2016

Is it still a recipe when there’s only 3 ingredients and one pan involved?  This “recipe” is so easy, even my 6 year old could do it (with a little assistance over the heat of course)!  It’s always nice having an easy last minute entertaining recipe in your back pocket.  This is my go to for when friends come over unannounced, or when I need …

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Cinnamon Bun Cashew & Pecan Butter (GF, DF, V, VF)

thefitforkfeed - October 16, 2016

Welcome back friends!  I hope the Autumn is treating you well (assuming you are celebrating this fine season).  Ever since I created my Cinnamon Roll Truffle Energy Bites, I’ve been a liiiiiiitle obsessed with all things cinnamon.  And by little, I mean a lot.  I’ve been adding it to smoothies, toast, basically anywhere that I can.  I’ve never tried my hand at making nut butters …

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