Snacks

One Pan, 3 Ingredient Spicy Candied Pecans (GF, DF, V, VF, Refined Sugar Free)

thefitforkfeed - November 1, 2016

Is it still a recipe when there’s only 3 ingredients and one pan involved?  This “recipe” is so easy, even my 6 year old could do it (with a little assistance over the heat of course)!  It’s always nice having an easy last minute entertaining recipe in your back pocket.  This is my go to for when friends come over unannounced, or when I need …

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Cinnamon Bun Cashew & Pecan Butter (GF, DF, V, VF)

thefitforkfeed - October 16, 2016

Welcome back friends!  I hope the Autumn is treating you well (assuming you are celebrating this fine season).  Ever since I created my Cinnamon Roll Truffle Energy Bites, I’ve been a liiiiiiitle obsessed with all things cinnamon.  And by little, I mean a lot.  I’ve been adding it to smoothies, toast, basically anywhere that I can.  I’ve never tried my hand at making nut butters …

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Cinnamon Roll Truffle Energy Bites (GF, DF, V, Refined Sugar Free)

thefitforkfeed - September 23, 2016

Happy almost Friday peeps!  It’s been crazy around here and to top it off someone informed me that “Mercury is in retrograde” which allegedly means things get a little topsy turvy.  For example, last week I dropped and smashed a glass bottle, broke my favorite necklace, all of my recipe testings failed and it was just overall a nightmare week.  But I’m back with a bang …

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Crostini with Artichoke, Basil & Pistachio Pesto (GF, DF, V, Vegetarian)

thefitforkfeed - September 18, 2016

Hello friends!  Welcome back! I’ve been doing so much entertaining lately, that I barely have the time to  relax.  One of my favorite entertaining recipes, (besides my veggie/fruit trays that you’ve seen a million times over on my Instagram) are these Mozzarella, Pesto and Tomato Crostini.  The pesto takes minutes to make and uses just a handful of ingredients that you probably already have on hand! …

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Double Chocolate Chip Protein Cookie (GF, DF, Nut Free, Refined Sugar Free)

thefitforkfeed - August 10, 2016

It was about a month ago when I saw the lovely Monique from Ambitious Kitchen’s Chickpea Flour Chocolate Chip Cookies.  It was one of those recipes that stuck with me, in particular the dreamy photos of melty chocolate, fluffy perfectly shaped crispy edged cookies, with little sprinkles of flaked sea salt on them. I knew I had to make them and last week I finally had …

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Creamy Superfood Guacamole with Charred Tomatoes (GF, DF, VF, V)

thefitforkfeed - July 15, 2016

Want to be winning the guacamole game at your next party?  Try making this guacamole loaded with salty pickled jalapenos, zesty lime, cilantro, topped with superfood chia and sweet and juicy tomatoes!  It’s a nice variation on the classic but this little beauty has an added benefit of chia which will give you an extra boost of Omega3’s, fiber, minerals and of course adds a little crunch!  I …

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Coffee Crunch Granola (GF, DF, V, VF, Refined Sugar Free)

thefitforkfeed - June 2, 2016

Hi friends!  How are you?  Life has been crazy in these parts dealing with the end of the school year crazies, sick child and of course creating recipes for you!  My first job, when I was 16, was working at a small local coffee and book shop making lattes, talking with customers, and smelling like a coffee bean most of the time.  I drank my …

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Peanut Butter, Blueberry & Granola Blender Muffins (GF, DF, VF, Refined Sugar Free)

thefitforkfeed - May 18, 2016

Your mornings just got a lot easier with these quick, soft, and fluffiest muffins ever!   I always love a good muffin recipe, especially when it involves 2 minutes prep time and 12 minutes of baking time.  These babies combine all of your favorite breakfast items such as oats, yogurt, bananas, blueberries, (which are so good right now by the way!) and granola.   My son, who …

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Mexican Taco Hummus (GF, DF, V, VF)

thefitforkfeed - May 4, 2016

This is quite possibly the best hummus you’ll ever have!  It is so creamy, with hints of Mexican spices and zesty jalapeno!  I’ve been dying to share this recipe since last week and now I can make the big reveal as we are nearing Cinco De Mayo.  As you have probably noticed from my previous posts that I’m SUPER into Mexican cuisine and the more …

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Cowboy Caviar with Creamy Avocado, Herb & Pumpkin Seed Vinaigrette (GF, DF, V, VF)

thefitforkfeed - May 3, 2016

Cinco De Mayo is coming!  Cinco De Mayo is coming!  Do you know what you’re making yet?  Ok, good.  Because THIS IS IT!  It’s so easy to make and comes together in 10 minutes. Simply chop a rainbow of crunchy vegetables, whiz around the dressing in a blender or food processor, add some black beans, and BOOM…You are the star of your Cinco De Mayo …

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