Sweet Treats

Flourless Chocolate, Peanut Butter & Maca Skillet Cookie (GF, DF, Vegetarian)

thefitforkfeed - January 24, 2017

Nothing says love like chocolate and cookies, am I right?  And why not combine the two, just in time for Valentine’s Day! I wanted to create something that could be made in one bowl, one pan and be ready fast (clocking in at under 20 minutes)!  This cookie is flourless and uses protein powder instead to create a light and fluffy cookie with perfectly crisp …

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6 Fast, Easy, & Delicious Smoothies to make in 2017 (V, VG, GF, DF)

thefitforkfeed - December 19, 2016

Ahhhhhhhh the New Year!  Time to get back into smoothies and salads.  I’ve rounded up my favorite 6 smoothies that I make daily and they all have 7 ingredients or LESS to make it even easier.  I love smoothies because they are fast, easy, and you really can’t mess them up.  5 days out of 7, I’m rushing out the door (as most of us …

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Cranberry, Goat Cheese, & Pistachio Pinwheels (Vegetarian)

thefitforkfeed - December 12, 2016

Happy Monday friends!  I’m so excited to be partnering with Ralph’s Grocery once again, to bring you this festive little appetizer. I’ve been on a festive food rampage these last few weeks first with my bread wreath (that has nearly broken this website with the amount of views I’ve had on it), my Roasted Butternut Squash Tarts, and salted caramel apple galettes.  I’ve been spending so much …

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Salted Caramel & Apple Galette with Ginger, Molasses Crust (GF, Vegan Friendly, Refined Sugar Free)

thefitforkfeed - December 1, 2016

Welcome back my beautiful people!  I’ve had Fall Galettes on the brain ever since Thanksgiving and today I’m bringing you my new favorite recipe (drum roll please) for this Salted Caramel & Apple Galette with Ginger Molasses Crust.  If a gingerbread cookie and an apple pie had a baby, it would be this cutie patootie galette.  Is there anything better than warm tender apples, gooey …

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Pumpkin Spice Caramel Corn (GF, DF, Vegan, Refined Sugar Free)

thefitforkfeed - November 14, 2016

You know you’ve hit the recipe jackpot, when you make, eat and then remake the same recipe 3 times in the same week.  Popcorn never lasts long around these parts with a ravenous 6 year old and a crazy snack loving mom! I honestly will never understand why/how my son eats so much? Is this just a boy thing?  Do tell.  He eats a huge …

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Gingerbread Smoothie (GF, DF, V, VF)

thefitforkfeed - November 14, 2016

Hi friends!  How’s your week so far?  I’ve been exhausted after Halloween, soccer parties, after school activities, upcoming holiday menu planning and of course cooking!  Oh and the damn time change didn’t help matters either, because those of us with kids know that the time change doesn’t mean anything to them.  Because things have been so hectic, I still like to keep my morning breakfast …

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One Pan, 3 Ingredient Spicy Candied Pecans (GF, DF, V, VF, Refined Sugar Free)

thefitforkfeed - November 1, 2016

Is it still a recipe when there’s only 3 ingredients and one pan involved?  This “recipe” is so easy, even my 6 year old could do it (with a little assistance over the heat of course)!  It’s always nice having an easy last minute entertaining recipe in your back pocket.  This is my go to for when friends come over unannounced, or when I need …

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Cinnamon Bun Cashew & Pecan Butter (GF, DF, V, VF)

thefitforkfeed - October 16, 2016

Welcome back friends!  I hope the Autumn is treating you well (assuming you are celebrating this fine season).  Ever since I created my Cinnamon Roll Truffle Energy Bites, I’ve been a liiiiiiitle obsessed with all things cinnamon.  And by little, I mean a lot.  I’ve been adding it to smoothies, toast, basically anywhere that I can.  I’ve never tried my hand at making nut butters …

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Cinnamon Roll Truffle Energy Bites (GF, DF, V, Refined Sugar Free)

thefitforkfeed - September 23, 2016

Happy almost Friday peeps!  It’s been crazy around here and to top it off someone informed me that “Mercury is in retrograde” which allegedly means things get a little topsy turvy.  For example, last week I dropped and smashed a glass bottle, broke my favorite necklace, all of my recipe testings failed and it was just overall a nightmare week.  But I’m back with a bang …

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