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Easy, 7 Ingredient Breakfast Casserole (GF, Vegetarian, Paleo-Friendly)

thefitforkfeed - December 21, 2017
Easy, One Pan Vegetarian Breakfast Casserole

Well it’s down to the wire now and there’s only 5 days standing between us and Christmas.  I only decided yesterday that I am going to do brunch at our house on Christmas morning so it was imperative that I came up with something fast, easy, and obviously delicious! Enter this veggie studded beauty perfect for a brunch gathering. It’s filling but still light enough …

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One Pan Tomato, Kale & Olive Pasta (GF, Vegan, Vegetarian)

thefitforkfeed - October 18, 2017

What’s better than sliced bread?  This ONE PAN recipe that’s so easy, even my 7-year-old could put it together (with a little assistance around the stove of course)! I have to say I was a little skeptical of one pan pasta recipes after seeing them all over the internets.  But I can assure you this magical unicorn of a recipe is not only REAL but …

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Crispy Tofu Tacos with Southwestern Cauliflower Rice (GF, DF, Vegan, Vegetarian)

thefitforkfeed - September 12, 2017

Hey ho friends!  Hope you are doing well! School is back in session and we are back into our regular routines.  I love routines and structure in my life and so does my son, so everyone is happy at the moment!  While we have routines and structure, we still have the mid-week craziness that comes with homework, band practice, soccer practice, running to the grocery …

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Zesty Mexican Stuffed Peppers (Vegetarian, Vegan Options)

thefitforkfeed - April 26, 2017

Good day friends!  I’m back with another easy dinner recipe, because that’s how I’m rolling these days.  From eggs to salads, to pasta and tacos, they all make my weekly list of meals I can get on the table fast. My son, who is about to turn 7 just made band (playing drums) at his local music school and it’s taking over our lives with practices 2 …

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5 Ingredient Granola Cups (GF, DF, Refined Sugar Free, Vegan)

thefitforkfeed - February 28, 2017

Howdy friends!  Today I’m excited to share my new obsession: Granola Cups!  I’m a little bit late to the party with this recipe, but I feel like I make up for my lateness with how this easy and quick this recipe is.  It’s just 5 simple ingredients, that you probably already have in your pantry!  Your breakfast loving self (and especially your family) will thank …

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Greek Salad Hummus (GF, DF, V, Vegetarian)

thefitforkfeed - January 31, 2017

Good day fine people!  Hope your week is off to a great start.  I’ve been hitting the workouts hard this week and as I type, I am a hot, sweaty mess.  Over the weekend we had a taco party with some of our friends and it was so much fun!  We had Portobello mushroom tacos (from the blog of course), pollo asado, spanish rice, homemade salsa, beautiful …

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Flourless Chocolate, Peanut Butter & Maca Skillet Cookie (GF, DF, Vegetarian)

thefitforkfeed - January 24, 2017

Nothing says love like chocolate and cookies, am I right?  And why not combine the two, just in time for Valentine’s Day! I wanted to create something that could be made in one bowl, one pan and be ready fast (clocking in at under 20 minutes)!  This cookie is flourless and uses protein powder instead to create a light and fluffy cookie with perfectly crisp …

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Festive Pesto & Sun-Dried Tomato Wreath (Vegetarian, Vegan)

thefitforkfeed - December 6, 2016

Ahhhhh tis’ the season for festive food, family and fun! Give me all of the gingerbread flavored things and peppermint everything!  Are we done with pumpkin? Or is that still trending, post Thanksgiving?  Whatever. Who cares.  Let’s just be mindful this holiday, eat real food and enjoy ourselves, shall we?  My workout schedule has been interrupted by parties, school volunteering, dog walking, taking care of …

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Pumpkin Spice Caramel Corn (GF, DF, Vegan, Refined Sugar Free)

thefitforkfeed - November 14, 2016

You know you’ve hit the recipe jackpot, when you make, eat and then remake the same recipe 3 times in the same week.  Popcorn never lasts long around these parts with a ravenous 6 year old and a crazy snack loving mom! I honestly will never understand why/how my son eats so much? Is this just a boy thing?  Do tell.  He eats a huge …

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