#breakfastideas

Chunky Gingerbread Granola (GF, DF, Refined Sugar Free)

thefitforkfeed - December 14, 2017

Happy (almost) holidays everyone! Tis the season for running around and buying gifts and trying to figure out the ONE thing that might please your picky 7-year-old. Since he isn’t a picky eater (THANK GOD) I can forgive this trait.  He’s becoming so fashionable and has his own sense of style which is so cool to see.  On the other hand, it makes gift giving …

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5 Ingredient Granola Cups (GF, DF, Refined Sugar Free, Vegan)

thefitforkfeed - February 28, 2017

Howdy friends!  Today I’m excited to share my new obsession: Granola Cups!  I’m a little bit late to the party with this recipe, but I feel like I make up for my lateness with how this easy and quick this recipe is.  It’s just 5 simple ingredients, that you probably already have in your pantry!  Your breakfast loving self (and especially your family) will thank …

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6 Fast, Easy, & Delicious Smoothies to make in 2018 (V, VG, GF, DF)

thefitforkfeed - December 19, 2016

Ahhhhhhhh the New Year!  Time to get back into smoothies and salads.  I’ve rounded up my favorite 6 smoothies that I make daily and they all have 7 ingredients or LESS to make it even easier.  I love smoothies because they are fast, easy, and you really can’t mess them up.  5 days out of 7, I’m rushing out the door (as most of us …

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Cinnamon Bun Cashew & Pecan Butter (GF, DF, V, VF)

thefitforkfeed - October 16, 2016

Welcome back friends!  I hope the Autumn is treating you well (assuming you are celebrating this fine season).  Ever since I created my Cinnamon Roll Truffle Energy Bites, I’ve been a liiiiiiitle obsessed with all things cinnamon.  And by little, I mean a lot.  I’ve been adding it to smoothies, toast, basically anywhere that I can.  I’ve never tried my hand at making nut butters …

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Cinnamon Roll Truffle Energy Bites (GF, DF, V, Refined Sugar Free)

thefitforkfeed - September 23, 2016

Happy almost Friday peeps!  It’s been crazy around here and to top it off someone informed me that “Mercury is in retrograde” which allegedly means things get a little topsy turvy.  For example, last week I dropped and smashed a glass bottle, broke my favorite necklace, all of my recipe testings failed and it was just overall a nightmare week.  But I’m back with a bang …

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Coffee Crunch Granola (GF, DF, V, VF, Refined Sugar Free)

thefitforkfeed - June 2, 2016

Hi friends!  How are you?  Life has been crazy in these parts dealing with the end of the school year crazies, sick child and of course creating recipes for you!  My first job, when I was 16, was working at a small local coffee and book shop making lattes, talking with customers, and smelling like a coffee bean most of the time.  I drank my …

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Peanut Butter, Blueberry & Granola Blender Muffins (GF, DF, VF, Refined Sugar Free)

thefitforkfeed - May 18, 2016

Your mornings just got a lot easier with these quick, soft, and fluffiest muffins ever!   I always love a good muffin recipe, especially when it involves 2 minutes prep time and 12 minutes of baking time.  These babies combine all of your favorite breakfast items such as oats, yogurt, bananas, blueberries, (which are so good right now by the way!) and granola.   My son, who …

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Baked Vanilla Carrot Cake Donuts with Vanilla Drizzle (GF, DF, V, Paleo)

thefitforkfeed - April 21, 2016

I’ve been on a donut making frenzy over here at the FFF kitchen!  I’ve been dying to try Red Palm Oil and my friends at Nutiva sent me some to try!  Not only does it have a beautiful orange color but it also is nutritionally dense as well.  It is high in antioxidant vitamins A & E and has a rich buttery flavor, making it the …

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The Softest Baked Chocolate & Sweet Potato Donuts or Muffins (GF, DF, Refined Sugar Free)

thefitforkfeed - March 11, 2016

Today we had rain in Southern California, a rare event, so it was the perfect excuse to bake all morning while my son was in school.  I wanted to rebake and reshoot an older recipe I made about 6 months ago since my older picture doesn’t quite capture the soft, fluffy, and gooey goodness of these donuts.  I hope this picture captures that better for you, so …

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