dairyfree

Savory Everything Bagel Oat & Veggie Bowls (GF, DF, Vegetarian)

thefitforkfeed - February 1, 2018

Howdy people!  I’m back with another delicious bowl of comfort food!  I’d be totally happy eating veggie filled bowls of comfort for the rest of my life! #bowllife They are simple and delicious and the possibilities are endless! Today I hopped on the savory oats train, thanks to my friend Allyson, over at Reclaiming Yesterday! As soon as she posted her savory oat bowls, I …

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Easy Black Bean, Quinoa, & Pumpkin Chili (Gluten Free, Dairy Free, Vegetarian, Vegan)

thefitforkfeed - January 17, 2018

This easy Black Bean, Quinoa, & Pumpkin Chili is perfect for those chilly Autumn nights when you want to come home and cozy up by the fire with a bowl of something warm.   I make this crowd pleasing recipe every Halloween and it’s always a hit with kids and adults alike! It is also loaded with hidden veggies (for those picky eaters), protein, and flaxseed. …

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Chunky Gingerbread Granola (GF, DF, Refined Sugar Free)

thefitforkfeed - December 14, 2017

Happy (almost) holidays everyone! Tis the season for running around and buying gifts and trying to figure out the ONE thing that might please your picky 7-year-old. Since he isn’t a picky eater (THANK GOD) I can forgive this trait.  He’s becoming so fashionable and has his own sense of style which is so cool to see.  On the other hand, it makes gift giving …

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Creamy Stuffed Shells with Kale, Olives & Homemade Tomato Sauce (Vegetarian, Vegan/GF Friendly)

thefitforkfeed - April 4, 2017

It’s Meatless Monday up in here and we are celebrating by bringing out the big guns. AKA carbs!  Monday’s my son and I do his homework, so I have little time to assemble anything fancy for dinner.  We almost always have pasta at some point during the week, but Monday’s really require it (I usually do either a gluten free/lentil/Banza chickpea pasta variety which my husband …

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5 Ingredient Granola Cups (GF, DF, Refined Sugar Free, Vegan)

thefitforkfeed - February 28, 2017

Howdy friends!  Today I’m excited to share my new obsession: Granola Cups!  I’m a little bit late to the party with this recipe, but I feel like I make up for my lateness with how this easy and quick this recipe is.  It’s just 5 simple ingredients, that you probably already have in your pantry!  Your breakfast loving self (and especially your family) will thank …

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Mediterranean Two Bean Salad with Lemony Vinaigrette (GF, DF, VF, V)

thefitforkfeed - January 12, 2017

Welcome back my people!  Today, I’m sharing one of my favorite new salad recipes in partnership with @RalphGrocery.  After all, nearly everyone is on a health kick right now, with it being the new year and all.  And when you think of healthy eating, you automatically think of salads.  Stay with me while I explain that this baby isn’t your mother’s salad (or your father, …

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6 Fast, Easy, & Delicious Smoothies to make in 2018 (V, VG, GF, DF)

thefitforkfeed - December 19, 2016

Ahhhhhhhh the New Year!  Time to get back into smoothies and salads.  I’ve rounded up my favorite 6 smoothies that I make daily and they all have 7 ingredients or LESS to make it even easier.  I love smoothies because they are fast, easy, and you really can’t mess them up.  5 days out of 7, I’m rushing out the door (as most of us …

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Festive Pesto & Sun-Dried Tomato Wreath (Vegetarian, Vegan)

thefitforkfeed - December 6, 2016

Ahhhhh tis’ the season for festive food, family and fun! Give me all of the gingerbread flavored things and peppermint everything!  Are we done with pumpkin? Or is that still trending, post Thanksgiving?  Whatever. Who cares.  Let’s just be mindful this holiday, eat real food and enjoy ourselves, shall we?  My workout schedule has been interrupted by parties, school volunteering, dog walking, taking care of …

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