dairyfree

Creamy Stuffed Shells with Kale, Olives & Homemade Tomato Sauce (Vegetarian, Vegan/GF Friendly)

thefitforkfeed - April 4, 2017

It’s Meatless Monday up in here and we are celebrating by bringing out the big guns. AKA carbs!  Monday’s my son and I do his homework, so I have little time to assemble anything fancy for dinner.  We almost always have pasta at some point during the week, but Monday’s really require it (I usually do either a gluten free/lentil/Banza chickpea pasta variety which my husband …

Continue reading

5 Ingredient Granola Cups (GF, DF, Refined Sugar Free, Vegan)

thefitforkfeed - February 28, 2017

Howdy friends!  Today I’m excited to share my new obsession: Granola Cups!  I’m a little bit late to the party with this recipe, but I feel like I make up for my lateness with how this easy and quick this recipe is.  It’s just 5 simple ingredients, that you probably already have in your pantry!  Your breakfast loving self (and especially your family) will thank …

Continue reading

Mediterranean Two Bean Salad with Lemony Vinaigrette (GF, DF, VF, V)

thefitforkfeed - January 12, 2017

Welcome back my people!  Today, I’m sharing one of my favorite new salad recipes in partnership with @RalphGrocery.  After all, nearly everyone is on a health kick right now, with it being the new year and all.  And when you think of healthy eating, you automatically think of salads.  Stay with me while I explain that this baby isn’t your mother’s salad (or your father, …

Continue reading

6 Fast, Easy, & Delicious Smoothies to make in 2017 (V, VG, GF, DF)

thefitforkfeed - December 19, 2016

Ahhhhhhhh the New Year!  Time to get back into smoothies and salads.  I’ve rounded up my favorite 6 smoothies that I make daily and they all have 7 ingredients or LESS to make it even easier.  I love smoothies because they are fast, easy, and you really can’t mess them up.  5 days out of 7, I’m rushing out the door (as most of us …

Continue reading

Festive Pesto & Sun-Dried Tomato Wreath (Vegetarian, Vegan)

thefitforkfeed - December 6, 2016

Ahhhhh tis’ the season for festive food, family and fun! Give me all of the gingerbread flavored things and peppermint everything!  Are we done with pumpkin? Or is that still trending, post Thanksgiving?  Whatever. Who cares.  Let’s just be mindful this holiday, eat real food and enjoy ourselves, shall we?  My workout schedule has been interrupted by parties, school volunteering, dog walking, taking care of …

Continue reading

Cauliflower, Quinoa and White Bean Chili (GF, DF, V, VF)

thefitforkfeed - November 18, 2016

I can’t stop making chili.  It’s might be a problem.  Since becoming vegetarian again last year, I’ve been looking for a good white bean chili recipe.  I scoured Pinterest and the internet but every white chili recipe called for chicken and the vegetarian options looked more like soup.  I wanted a recipe that would be creamy, thick and stick to your ribs good, just how …

Continue reading

Pumpkin Spice Caramel Corn (GF, DF, Vegan, Refined Sugar Free)

thefitforkfeed - November 14, 2016

You know you’ve hit the recipe jackpot, when you make, eat and then remake the same recipe 3 times in the same week.  Popcorn never lasts long around these parts with a ravenous 6 year old and a crazy snack loving mom! I honestly will never understand why/how my son eats so much? Is this just a boy thing?  Do tell.  He eats a huge …

Continue reading

Lasagna Soup (GF, DF, VF, V)

thefitforkfeed - November 3, 2016

Happy November folks!  Halloween was such a blast but I’m really sad it’s over.  I loved taking creepy photos and creating posts with all of my Halloween props.  I suppose now I will have to move onto my Thanksgiving props, and then Christmas.  Where has this year gone?  Seriously, wasn’t it just summer?  Wasn’t I just talking about how awesome the strawberries were?  Sigh.  I …

Continue reading