healthyrecipes

5 Ingredient Granola Cups (GF, DF, Refined Sugar Free, Vegan)

thefitforkfeed - February 28, 2017

Howdy friends!  Today I’m excited to share my new obsession: Granola Cups!  I’m a little bit late to the party with this recipe, but I feel like I make up for my lateness with how this easy and quick this recipe is.  It’s just 5 simple ingredients, that you probably already have in your pantry!  Your breakfast loving self (and especially your family) will thank …

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Flourless Chocolate, Peanut Butter & Maca Skillet Cookie (GF, DF, Vegetarian)

thefitforkfeed - January 24, 2017

Nothing says love like chocolate and cookies, am I right?  And why not combine the two, just in time for Valentine’s Day! I wanted to create something that could be made in one bowl, one pan and be ready fast (clocking in at under 20 minutes)!  This cookie is flourless and uses protein powder instead to create a light and fluffy cookie with perfectly crisp …

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6 Fast, Easy, & Delicious Smoothies to make in 2017 (V, VG, GF, DF)

thefitforkfeed - December 19, 2016

Ahhhhhhhh the New Year!  Time to get back into smoothies and salads.  I’ve rounded up my favorite 6 smoothies that I make daily and they all have 7 ingredients or LESS to make it even easier.  I love smoothies because they are fast, easy, and you really can’t mess them up.  5 days out of 7, I’m rushing out the door (as most of us …

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Cauliflower, Quinoa and White Bean Chili (GF, DF, V, VF)

thefitforkfeed - November 18, 2016

I can’t stop making chili.  It’s might be a problem.  Since becoming vegetarian again last year, I’ve been looking for a good white bean chili recipe.  I scoured Pinterest and the internet but every white chili recipe called for chicken and the vegetarian options looked more like soup.  I wanted a recipe that would be creamy, thick and stick to your ribs good, just how …

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Butternut Squash, Caramelized Onion, & Crispy Brussels Sprouts Tart with Whipped Feta

thefitforkfeed - November 10, 2016

Hi friends and welcome! It’s that time of year when we start to think about Thanksgiving and all the comforting foods that surround this holiday!  Personally, I’m more of a sides girl.  Forget the turkey, just gimme all the stuffing and roasted veggies and I’m a happy girl!  The temps are still in the 90’s here in Southern California and this girl is beginning to …

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Lasagna Soup (GF, DF, VF, V)

thefitforkfeed - November 3, 2016

Happy November folks!  Halloween was such a blast but I’m really sad it’s over.  I loved taking creepy photos and creating posts with all of my Halloween props.  I suppose now I will have to move onto my Thanksgiving props, and then Christmas.  Where has this year gone?  Seriously, wasn’t it just summer?  Wasn’t I just talking about how awesome the strawberries were?  Sigh.  I …

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One Pan, 3 Ingredient Spicy Candied Pecans (GF, DF, V, VF, Refined Sugar Free)

thefitforkfeed - November 1, 2016

Is it still a recipe when there’s only 3 ingredients and one pan involved?  This “recipe” is so easy, even my 6 year old could do it (with a little assistance over the heat of course)!  It’s always nice having an easy last minute entertaining recipe in your back pocket.  This is my go to for when friends come over unannounced, or when I need …

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Cinnamon Bun Cashew & Pecan Butter (GF, DF, V, VF)

thefitforkfeed - October 16, 2016

Welcome back friends!  I hope the Autumn is treating you well (assuming you are celebrating this fine season).  Ever since I created my Cinnamon Roll Truffle Energy Bites, I’ve been a liiiiiiitle obsessed with all things cinnamon.  And by little, I mean a lot.  I’ve been adding it to smoothies, toast, basically anywhere that I can.  I’ve never tried my hand at making nut butters …

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Crispy Honey Cauliflower (baked) & Rice Bowls (GF, DF, VF)

thefitforkfeed - October 5, 2016

Happy Wednesday folks!  Fall has just decided to join us in Southern California which means we have temps below 75F!  Bring on all the pumpkin, apples, baking, and all the roasted vegetables! Speaking of roasting vegetables, I wanted to create a roasted cauliflower dish that was super sticky, gooey and that uses real whole food ingredients. Oh and it had to be baked. It was …

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