Creamy Stuffed Shells with Kale, Olives & Homemade Tomato Sauce (Vegetarian, Vegan/GF Friendly)

thefitforkfeed - April 4, 2017

It’s Meatless Monday up in here and we are celebrating by bringing out the big guns. AKA carbs!  Monday’s my son and I do his homework, so I have little time to assemble anything fancy for dinner.  We almost always have pasta at some point during the week, but Monday’s really require it (I usually do either a gluten free/lentil/Banza chickpea pasta variety which my husband …

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Boozy Lentil & Turkey Bolognese (Gluten Free, Dairy Free, Vegan & Vegetarian Options)

thefitforkfeed - October 7, 2015

Boozy Lentil & Turkey Bolognese on top of spaghetti squash was on the menu tonight!  A rich, velvety sauce made of creamy lentils, tons of veggies, WINE and flaxseed for an added fiber boost.  Such a hearty dish for those chilly Fall nights.  You can easily swap out the turkey for an extra cup of lentils to make this completely vegetarian and vegan.  I also …

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Turkey, Quinoa, and Veggie Meatballs with Green Goddess Pasta

thefitforkfeed - July 28, 2015

Over the weekend I made a big batch of these easy freezer friendly Turkey, Quinoa, and Veggie meatballs.  They are great with Green Goddess Pasta (simply toss a half a cup of Green Goddess Dressing with 1 pound of pasta) or with some roasted vegetables.  These would also be great as little appetizers at a party slowly simmering in your favorite tomato sauce in a slow …

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Busy Moms Boozy Baked Pasta

thefitforkfeed - July 21, 2015

I’m calling this one “Busy Moms Boozy Baked Pasta” because you can throw this together in 15 minutes, bake two batches, freeze one and reheat for those busy nights where you need something fast and healthy on the table. Oh and there’s wine in it. That’s where the boozy part comes in. Moms will love that there are tons of hidden veggies in here and …

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