#refinedsugarfree

Chunky Gingerbread Granola (GF, DF, Refined Sugar Free)

thefitforkfeed - December 14, 2017

Happy (almost) holidays everyone! Tis the season for running around and buying gifts and trying to figure out the ONE thing that might please your picky 7-year-old. Since he isn’t a picky eater (THANK GOD) I can forgive this trait.  He’s becoming so fashionable and has his own sense of style which is so cool to see.  On the other hand, it makes gift giving …

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Blueberry Protein Muffins with Zucchini & Spelt Flour (Dairy, Wheat, Nut, & Refined Sugar Free)

thefitforkfeed - August 30, 2015

These muffins are super moist, flavorful and loaded with veggies, fruit, and seeds. They are the perfect fast and healthy start to your day!  I bought a giant bag of spelt flour since I’ve been doing some research on wheat alternatives.  Spelt flour is an ancient grain and a distant cousin to wheat.   I have read that most people that suffer from wheat allergies …

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