#toddlerapproved

Flourless Chocolate, Peanut Butter & Maca Skillet Cookie (GF, DF, Vegetarian)

thefitforkfeed - January 24, 2017

Nothing says love like chocolate and cookies, am I right?  And why not combine the two, just in time for Valentine’s Day! I wanted to create something that could be made in one bowl, one pan and be ready fast (clocking in at under 20 minutes)!  This cookie is flourless and uses protein powder instead to create a light and fluffy cookie with perfectly crisp …

Continue reading

Cinnamon Bun Cashew & Pecan Butter (GF, DF, V, VF)

thefitforkfeed - October 16, 2016

Welcome back friends!  I hope the Autumn is treating you well (assuming you are celebrating this fine season).  Ever since I created my Cinnamon Roll Truffle Energy Bites, I’ve been a liiiiiiitle obsessed with all things cinnamon.  And by little, I mean a lot.  I’ve been adding it to smoothies, toast, basically anywhere that I can.  I’ve never tried my hand at making nut butters …

Continue reading

Crispy Honey Cauliflower (baked) & Rice Bowls (GF, DF, VF)

thefitforkfeed - October 5, 2016

Happy Wednesday folks!  Fall has just decided to join us in Southern California which means we have temps below 75F!  Bring on all the pumpkin, apples, baking, and all the roasted vegetables! Speaking of roasting vegetables, I wanted to create a roasted cauliflower dish that was super sticky, gooey and that uses real whole food ingredients. Oh and it had to be baked. It was …

Continue reading

Cinnamon Roll Truffle Energy Bites (GF, DF, V, Refined Sugar Free)

thefitforkfeed - September 23, 2016

Happy almost Friday peeps!  It’s been crazy around here and to top it off someone informed me that “Mercury is in retrograde” which allegedly means things get a little topsy turvy.  For example, last week I dropped and smashed a glass bottle, broke my favorite necklace, all of my recipe testings failed and it was just overall a nightmare week.  But I’m back with a bang …

Continue reading

Roasted Portobello Mushroom Tacos with Corn, Black Beans & Smoky Veggie Salsa (GF, DF, VF, Vegan)

thefitforkfeed - July 12, 2016

Happy Taco Tuesday again!  Aka, taco everyday in our house.  Who doesn’t love a delicious and easy taco recipe?  If you follow me on Snapchat (all the cool kids are doing it), you would have seen me make this 20 minute oven roasted salsa last week.  I accidentally created this recipe while at a friend’s house.  She had some leftover veggies (tomatoes, jalapeno, zucchini, garlic, & …

Continue reading

Peanut Butter, Blueberry & Granola Blender Muffins (GF, DF, VF, Refined Sugar Free)

thefitforkfeed - May 18, 2016

Your mornings just got a lot easier with these quick, soft, and fluffiest muffins ever!   I always love a good muffin recipe, especially when it involves 2 minutes prep time and 12 minutes of baking time.  These babies combine all of your favorite breakfast items such as oats, yogurt, bananas, blueberries, (which are so good right now by the way!) and granola.   My son, who …

Continue reading

20 Minute Stir Fry Cauliflower Rice with Spicy Peanut Sauce (GF, DF, VF, Paleo)

thefitforkfeed - April 26, 2016

If you are looking for the most delicious, fast and flavorful mid-week meal, this could be it!  I’ve made this for dinner parties for friends and family and it’s always a hit! It’s also super customizable as well!  Serve it with your favorite veggies or protein such as chicken, fish, tofu or shrimp.  The sauce is made from a combination of sriracha (optional) creamy peanut …

Continue reading

The Softest Baked Chocolate & Sweet Potato Donuts or Muffins (GF, DF, Refined Sugar Free)

thefitforkfeed - March 11, 2016

Today we had rain in Southern California, a rare event, so it was the perfect excuse to bake all morning while my son was in school.  I wanted to rebake and reshoot an older recipe I made about 6 months ago since my older picture doesn’t quite capture the soft, fluffy, and gooey goodness of these donuts.  I hope this picture captures that better for you, so …

Continue reading