vegan

Easy Black Bean, Quinoa, & Pumpkin Chili (Gluten Free, Dairy Free, Vegetarian, Vegan)

thefitforkfeed - January 17, 2018

This easy Black Bean, Quinoa, & Pumpkin Chili is perfect for those chilly Autumn nights when you want to come home and cozy up by the fire with a bowl of something warm.   I make this crowd pleasing recipe every Halloween and it’s always a hit with kids and adults alike! It is also loaded with hidden veggies (for those picky eaters), protein, and flaxseed. …

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Spiced Carrot & Lentil Soup with Crunchy Roasted Chickpeas (GF, DF, Vegetarian, Vegan)

thefitforkfeed - January 9, 2017

Happy New Year friends!  I’m so excited for a little detox and body and mind reset.  I had a little too much fun with the cookies and wine over the holidays, that I’m definitely ready to recharge.  I’m back into my intense workout routine (anyone else doing Beachbody workouts?) and it feels so good! When I think of detoxing, I think of soup.  Also, this …

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6 Fast, Easy, & Delicious Smoothies to make in 2018 (V, VG, GF, DF)

thefitforkfeed - December 19, 2016

Ahhhhhhhh the New Year!  Time to get back into smoothies and salads.  I’ve rounded up my favorite 6 smoothies that I make daily and they all have 7 ingredients or LESS to make it even easier.  I love smoothies because they are fast, easy, and you really can’t mess them up.  5 days out of 7, I’m rushing out the door (as most of us …

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Festive Pesto & Sun-Dried Tomato Wreath (Vegetarian, Vegan)

thefitforkfeed - December 6, 2016

Ahhhhh tis’ the season for festive food, family and fun! Give me all of the gingerbread flavored things and peppermint everything!  Are we done with pumpkin? Or is that still trending, post Thanksgiving?  Whatever. Who cares.  Let’s just be mindful this holiday, eat real food and enjoy ourselves, shall we?  My workout schedule has been interrupted by parties, school volunteering, dog walking, taking care of …

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Roasted Portobello Mushroom Tacos with Corn, Black Beans & Smoky Veggie Salsa (GF, DF, VF, Vegan)

thefitforkfeed - July 12, 2016

Happy Taco Tuesday again!  Aka, taco everyday in our house.  Who doesn’t love a delicious and easy taco recipe?  If you follow me on Snapchat (all the cool kids are doing it), you would have seen me make this 20 minute oven roasted salsa last week.  I accidentally created this recipe while at a friend’s house.  She had some leftover veggies (tomatoes, jalapeno, zucchini, garlic, & …

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Lemony Caprese Pasta Salad with Basil Vinaigrette (DF, VF, Vegan)

thefitforkfeed - June 9, 2016

Ahhhhhh summertime…A time for relaxing on the patio, warm breezes, cocktails by the fire pit (or beach preferably) and for eating this salad.  Imagine creamy orzo pasta tossed with the seasons best tomatoes, crunchy red onion, lush mozzarella, sweet roasted peppers all tossed with a citrusy vinaigrette made from lemon juice, lemon oil, basil and spinach.  Are you there?  Have you transported to summer?  Ok, …

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Mexican Taco Hummus (GF, DF, V, VF)

thefitforkfeed - May 4, 2016

This is quite possibly the best hummus you’ll ever have!  It is so creamy, with hints of Mexican spices and zesty jalapeno!  I’ve been dying to share this recipe since last week and now I can make the big reveal as we are nearing Cinco De Mayo.  As you have probably noticed from my previous posts that I’m SUPER into Mexican cuisine and the more …

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Crispy Baked Superfood Falafels (GF, DF, VF, V)

thefitforkfeed - April 14, 2016

I’ve been thinking about falafels, ever since having a falafel wrap for lunch at a local restaurant a few weeks ago.  Is that weird?  Probably!  Do I care?  No, not at all.  Because I feel like I’ve created the falafel of all falafels!  It’s loaded with veggies, herbs, garlic and most importantly SUPERFOODS.  This is the Superwoman of falafels!  Not only do they taste amazing, …

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