veganfoodshare

5 Ingredient Granola Cups (GF, DF, Refined Sugar Free, Vegan)

thefitforkfeed - February 28, 2017

Howdy friends!  Today I’m excited to share my new obsession: Granola Cups!  I’m a little bit late to the party with this recipe, but I feel like I make up for my lateness with how this easy and quick this recipe is.  It’s just 5 simple ingredients, that you probably already have in your pantry!  Your breakfast loving self (and especially your family) will thank …

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6 Fast, Easy, & Delicious Smoothies to make in 2017 (V, VG, GF, DF)

thefitforkfeed - December 19, 2016

Ahhhhhhhh the New Year!  Time to get back into smoothies and salads.  I’ve rounded up my favorite 6 smoothies that I make daily and they all have 7 ingredients or LESS to make it even easier.  I love smoothies because they are fast, easy, and you really can’t mess them up.  5 days out of 7, I’m rushing out the door (as most of us …

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Lemony Caprese Pasta Salad with Basil Vinaigrette (DF, VF, Vegan)

thefitforkfeed - June 9, 2016

Ahhhhhh summertime…A time for relaxing on the patio, warm breezes, cocktails by the fire pit (or beach preferably) and for eating this salad.  Imagine creamy orzo pasta tossed with the seasons best tomatoes, crunchy red onion, lush mozzarella, sweet roasted peppers all tossed with a citrusy vinaigrette made from lemon juice, lemon oil, basil and spinach.  Are you there?  Have you transported to summer?  Ok, …

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Coffee Crunch Granola (GF, DF, V, VF, Refined Sugar Free)

thefitforkfeed - June 2, 2016

Hi friends!  How are you?  Life has been crazy in these parts dealing with the end of the school year crazies, sick child and of course creating recipes for you!  My first job, when I was 16, was working at a small local coffee and book shop making lattes, talking with customers, and smelling like a coffee bean most of the time.  I drank my …

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Mexican Taco Hummus (GF, DF, V, VF)

thefitforkfeed - May 4, 2016

This is quite possibly the best hummus you’ll ever have!  It is so creamy, with hints of Mexican spices and zesty jalapeno!  I’ve been dying to share this recipe since last week and now I can make the big reveal as we are nearing Cinco De Mayo.  As you have probably noticed from my previous posts that I’m SUPER into Mexican cuisine and the more …

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Cowboy Caviar with Creamy Avocado, Herb & Pumpkin Seed Vinaigrette (GF, DF, V, VF)

thefitforkfeed - May 3, 2016

Cinco De Mayo is coming!  Cinco De Mayo is coming!  Do you know what you’re making yet?  Ok, good.  Because THIS IS IT!  It’s so easy to make and comes together in 10 minutes. Simply chop a rainbow of crunchy vegetables, whiz around the dressing in a blender or food processor, add some black beans, and BOOM…You are the star of your Cinco De Mayo …

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Crispy Baked Superfood Falafels (GF, DF, VF, V)

thefitforkfeed - April 14, 2016

I’ve been thinking about falafels, ever since having a falafel wrap for lunch at a local restaurant a few weeks ago.  Is that weird?  Probably!  Do I care?  No, not at all.  Because I feel like I’ve created the falafel of all falafels!  It’s loaded with veggies, herbs, garlic and most importantly SUPERFOODS.  This is the Superwoman of falafels!  Not only do they taste amazing, …

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Rustic Olive, Sundried Tomato & Pistachio Tapenade Spread (GF, DF, VF, V)

thefitforkfeed - April 5, 2016

This rustic olive, sundried tomato, and pistachio tapenade is the perfect appetizer to bring to parties, BBQ’s, and outdoor events.  It takes 5 minutes to throw together in a food processor so it’s fast and great for a last minute get together.  Meaty, salty olives are pureed with sweet sundried tomatoes and crunchy fiber rich pistachios.  The longer it sits, the better it gets so …

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5 Minute Creamy Edamame, Arugula & Spinach Pesto (GF, DF, Vegetarian, Vegan)

thefitforkfeed - March 7, 2016

We had a rainy day here in Southern California, the first in a while so I decided to take it upon myself to brighten up the dreary day with this bright, fresh and lemony pesto!  After all, Spring is nearly upon us, so it’s the perfect time to bring on the peas!  This pesto is different than your traditional basil, garlic, lemon, cheese, olive oil and pine …

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